Strength Training Silver Package

This program is designed for individuals who are committed to becoming stronger, fitter, and more resilient. Whether you're new to strength training or looking to advance your current routine, this program offers the structure and support necessary for meaningful progress.

What the Program Includes:

• Initial 60-Minute Consultation: We’ll establish your goals, identify barriers, and discuss what drives you. Regular check-ins will help ensure you’re on track.
• Nutrition Guidance: Receive personalised coaching on meal planning, tailored to support your strength training regimen. Learn how to fuel your body effectively, with practical advice on what, when, and how to eat.
• Customised Fitness Plan: A strength-focused training plan, tailored to your unique needs and adjusted as you progress. Includes one weekly one-hour personal training session.
• Daily Logging and Feedback: You’ll track key metrics and habits that contribute to overall health. I’ll review your entries, provide feedback, and use this data in our weekly accountability sessions.
• Weekly Accountability Check-Ins: A 20-minute session each week to review your progress, address challenges, and adjust your goals as needed.
• Progress Monitoring: Regular tracking of your strength gains, measurements, and other relevant metrics to ensure you’re meeting your targets.
• Access to Training Club: Membership to an online platform featuring 11 weekly live and on-demand classes with me and a fellow specialist Personal Trainer.

If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.