Strength Training Bronze Package

This program is not a quick fix; it's a commitment to your physical and mental transformation. It's designed for individuals who are serious about becoming stronger, fitter, and more resilient. Whether you're new to strength training or looking to elevate your current routine, this program will provide the support and accountability you need.

What the Program Includes:

• Initial 60-Minute Consultation: We’ll discuss your goals, identify any barriers, and uncover what motivates you. Regular check-ins will help us track your progress.
• Nutrition Guidance: Personalised advice on meal planning that complements your training. Learn about the best foods to fuel your body, when to eat, and how to maintain a balanced diet that supports your strength goals.
• Customised Fitness Plan: A strength-focused training regimen tailored to your evolving needs, with adjustments made as you progress.
• Daily Logging and Feedback: Track key metrics and habits that contribute to holistic health. I’ll review your logs and provide feedback to ensure accountability and identify trends.
• Weekly Accountability Check-Ins: A 20-minute session each week to review your progress, address challenges, and adjust goals as needed.
• Progress Monitoring: Regular tracking of your strength gains, measurements, and other relevant metrics to ensure you're on the right path.
• Access to Training Club: Membership to an online platform featuring 11 weekly live and on-demand classes with me and a fellow specialist Personal Trainer.

If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.