Contact me today and achieve your transformation in 12 weeks
Work out at home, the gym or virtually with me
In-Person Personal Training
In-Person Personal Training
In-Person Personal Training
Join me in the gym for a fun and challenging personal training session or I can come to your home and train you in your own environment. I offer a variety of training including boxing, personal, strength, weights and HIIT training and more. I train at the gym at St Helen’s School on Eastbury Road, Northwood.
Online Personal Training
In-Person Personal Training
In-Person Personal Training
If you find you’re better focused in the comfort of your own home then I can train you online with you and get one-on-one training tailored to your fitness goals and needs. I am a fully certified trainer, who will create a personalised plan to help you achieve your desired results.
12 Week Transformation
Certified Personal Trainer with over 20 years experience
As a certified personal trainer, I believe that the key to achieving your fitness goals lies in understanding your body and its unique needs.
That's why I offer a free 30-minute consultation to all new clients, which includes a comprehensive range of assessments designed to give you a clear picture of your overall health and fitness.
During this consultation, I will begin by conducting a health and medical questionnaire to understand your medical history and any underlying health conditions that may impact your fitness program. This information is essential to ensuring that your fitness program is safe and effective.
Next, I will conduct a comprehensive fitness assessment to evaluate your current level of fitness and identify areas for improvement. This assessment may include a range of tests, such as strength, flexibility, and endurance tests, to give me a clear picture of your overall fitness level.
To help you achieve your fitness goals, I will also provide you with nutritional advice tailored to your unique needs and goals. This may include advice on macronutrient balance, portion control, and meal planning. As part of the assessment, I use Tanita Body Composition Analysers to provide you with a detailed breakdown of your body composition, including your muscle mass, water, and body fat. This information is critical to understanding your body's unique needs and can help you make informed decisions about your behavior, especially if you are experiencing weight-related problems. In addition to providing you with a clear picture of your body composition, the Tanita Body Composition Analysers can also provide you with valuable information about your bone density and metabolic age. This information can help you better understand your overall health and wellbeing, and make informed decisions about your lifestyle habits to improve your overall quality of life.
Overall, my goal is to help you achieve your fitness goals safely and effectively, and to provide you with the tools and knowledge you need to make lasting changes to your health and wellbeing.
Contact Us
Better yet, see us in person!
If you want to discuss your fitness goals or learn how I can give you your confidence back, contact me today. If you find you’re better focused in the comfort of your own home then I can train you online with you or at the gym at
Trojan Fitness, 89 Joel St, Pinner, Northwood HA6 1LU and St Helen’s School on Eastbury Road (HA6 3AS).
Hours
Open today | 09:00 – 17:00 |
